We’ve compiled a list of information and useful resources that yourself, friends or family may find helpful.
Mental Health & Well Being

Wellbeinginfo is an online directory covering the Sunderland and South Tyneside areas which aims to provide our local communities with information and resources to look after their own health and wellbeing as well as access local support.
Visit wellbeinginfo.org for information about the following:
- Local services and support in the Sunderland and South Tyneside areas
- Useful links to tools, websites and helplines to get the information you need
- Things to do community through a directory of events, training, volunteering and more
- Information and advice about specific health issues and how to look after yourself
Other Mental Health Support

Hub of Hope
Mental health support network

Kooth
Mental health support for 11-24 year-olds with an online community, podcast and coping mechanisms.

Qwell
Free digital mental wellbeing support for adults across the UK

Mind
Learn about mental health problems, treatment, support services and ways to help yourself

Initial Response Team
(Formerly the Crisis Team)
Online Safety

Online Safety Hub
Trusted digital safety advice for caregivers in South Tyneside
Money & Finance

Money Saving Expert
Energy help, credit cards, flight delays, shopping and more

BBC Guidance
Cost of living tips with a personalised guide to saving money

Better Off Calculator
Free resource to review finances
